It’s Friday. So, let’s watch a movie. Check out this one by a Dr. Mike Evans from the University of Toronto.
Dr. Mike Evans: 23 and 1/2 hours video
It’s basically about how a little bit of exercise can save your life. And the illustrations are fun to watch. His message is positive and do-able and he presents evidence for his case in a way that will motivate you to get (or keep on) exercising.
Also, Dr. Evans is very interested in how quality information gets dispersed. And we’re all about that 
Happy Friday y’all!
-A.
