Why do we gain weight as we age? Well there are many reasons….busy life, stress, lack of physical activity, eating more. But what if you maintained the exact same eating and physical activity patterns, would you still gain weight? You might. Did you know that your basal metabolic rate (aka the amount of energy or calories … Continue reading »
GetReal Nutella: Yur Busted
Ferrero USA settled a class action lawsuit for a cool $2.5 million recently. Those filing the lawsuit took issue with Nutella being branded as an every day healthy choice for breakfast when really, it’s just sugar and more sugar. The commercial did seem a wee fishy although I never thought to file a lawsuit (darn). … Continue reading »



