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Meatless Monday: Peanut Butter and Banana Smoothie
Fibre / Gotta Try It / Healthy Eating Tips / Meatless Monday / Protein

Meatless Monday: Peanut Butter and Banana Smoothie

Back to work and school got ya down? Or running late in the morning, perhaps? Since you’d never skip breakie to save 5 minutes (oh, horrors!) make this pb and banana smoothie for a breakfast meal you and the rest of the fam can easily stomach. It’s so easy and super yummy. And what’s better … Continue reading

Nutrition Month is Half Over! Do You “Make It and Take It”?
Diet / Sites We Like / Tips

Nutrition Month is Half Over! Do You “Make It and Take It”?

Nutrition Month 2015 is all about helping Canadians learn how to eat well all day long – whether at work, at school or at play. They have a great website with lots of tips, tricks and recipes. Healthy eating doesn’t “just happen” – it takes a little planning. But with some practice, anyone can prepare … Continue reading

Research Alert: Best Diet for Gestational Diabetes is Low Glycemic Index
Diabetes / New Research

Research Alert: Best Diet for Gestational Diabetes is Low Glycemic Index

Gestational diabetes is a type of diabetes that occurs during pregnancy when the growing baby interferes with the mom’s insulin and as a result, blood glucose levels in the body rise to above normal levels. If this continues throughout the pregnancy and remains unchecked, the baby is at risk for growing too big (“macrosemia”), having … Continue reading